July 14, 2017

“So what supplements do you take?” This is often how we decide for ourselves what supplements we should take – a stratagem that’s based strictly on another person’s results, lifestyle, and nutrition choices, let alone their personal health history. The decision of what...

July 11, 2017

It’s summer, it’s hot, but don’t let that be an excuse to skip your workout! Keep that lean and toned look with these 8 summer fitness tips!

1. Find shady spots. Exercising in the shade gets you out of that direct sun which drains your energy resources. Avoid working ou...

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